Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe!

Sexy Dance Moves And You

Dancing is my favorite workout and trying a sexy dance class is such a game changer. Not only will you appreciate your femininity, you’ll also boost your confidence and break a sweat. sexy dance in heels Are you up for a challenge? We know you love dance classes so why not add a little flavor with some sassy and sexy dance moves. I’ve lined up some of the sauciest classes out there to get you moving. These instructors are also goddesses who will not only give you a great workout, but also guide you through the sexy moves with positivity. So it doesn’t matter if you’re a beginner dancer or advanced dancer, try something new and step out of your comfort zone with us.

We love it when you show off your move on instagram! Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

Burlesque Dance Moves

Call the fire department because we’re starting off with a fire burlesque class. I love doing sexy dance moves on the floor because most of the time when you’re working out on the ground, you’re doing crunches or planks. This routine focuses on your curves and will make you say “damn” about yourself!

Twerking Class

If you want a fun way to loosen up those buns after working them out, a twerking class with Nicole is the key. She will make sure you step out of your comfort zone and make you jiggle that booty. Here’s my twerk tip, don’t take it so seriously, the more fun you have with it, the better!

Sexy Dance In Heels

Dust off those heels babe and get ready to dance. I love these sexy dance moves from Kaleila because it gives me a reason to wear heels at home. Not only will it help you with coordination and flexibility, it will also work on your lower body! Your calves will be on fire and will look so bomb in heels.

Play With Rope

Ever wanted to add props to your dancing? Now’s your moment! Erica will teach you how to use a rope for play and for fitness. This is a great way to get playful with your fitness and you can even show it off to your partner after. If you don’t have a rope, try using a tie or a long scarf. Have fun.

More Sexy Moves At Home

Spice up your workout with sexy dance moves from our studio. We’ve got 200+ fierce and feminine  dance workouts available for you online anytime anywhere. Join today and get a 15 days free trial. sexy dance classes

Download Our 7 Day Dance And Detox And Try Sexy Dance Classes

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!