Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and optional weights to get a marvelous Barre dance workout today. Let’s get it, babe!
Total Body Barre Workout At Home Part 1
When we made this livestream the video cut out so we had to create it in 2 parts. We’ve posted the second part below.Moves
- Parallel Leg Lifts
- Parallel Leg Lifts with Core Twist
- Squats
- Plank with Tucks
- Plank Push Ups
- Down Dog
- Hinge Forward with Press Pulses
- Shoulder Squeeze
- Arm Toning
- Bicep Lifts
- Parallel Leg Lifts
Total Body Barre Workout At Home Part 2
We know you can’t hear the music that well. Something about YouTube live :(. The workout is still awesome though! We’re working to make this better next time. Thank you for working through and working out with us.Moves
- Leg Squeeze
- Tuck and Squeeze
- Standing Clamshell Pulses
- Releve Squat Balance
- Leg Pulses
- Twist
- Plank Tucks
- Stretches
- Pretzel with Lift Variations
- Clamshells
- Deli Slicer
- Crunches