Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you!

Cardio Dance Workout Videos

My cardio routine was so boring before finding spicier classes like the ones below. I would go to the same fitness classes and a lot of the moves became repetitive. Now I don’t have to leave my house to change up my routine. cardio dance workouts nicole cha zen I can still get a fantastic workout in my own home thanks to instant cardio dance workout videos. I always try to balance my fitness routine with a combination of strength training and cardio. When my muscles are sore from toning, I focus on getting my heart rate up by taking twerk classes or hip hop dance classes. What I love the most about dance classes is that there’s something for everybody. You can always find a dance workout video that works for your vibe and your energy. It’s also so fun that it doesn’t feel like a workout and I think that’s a big win!

Spice up your cardio routine and show it off on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

African Dance Workout Video

We’re starting with some African dance moves with Zen. This class is non-stop so get ready to sweat and ready to move. A unique feature of this class is the live drummer in the back. The class has a different feel because of the live drums. Plus, the movement in this class are nothing you’ve seen before. Loosen up and get your body used to these new moves and enjoy.

Twerk Dance Video

If you know me, you know that I love my twerk dance classes. This class with Nicole will improve your stamina, strength and of course, your booty game. Twerking for me is all about having fun and not taking yourself so seriously. So adding this dance workout video to your cardio routine will definitely make it enjoyable and it will help relieve stress too.

Bollywood Dance Class

I love being able to try new classes online because it doesn’t come with the pressures of a new group setting. So we made sure to include different classes like bollywood dance at our online studio, so we can give you access to try them in your own home. I love that this class also focuses on abs without having to do crunches on the floor! Amazing!

Cardio Dance On Heels

Cardio dance workout videos for sexy goddesses? Yes pls. Strap those heels on your feet and get ready to take your cardio to another level. Kaleila will show you how you can rock those heels not just for the club, but also for your workout. You can always start with a kitten heel and work your way up. This is a great workout that will improve your balance and even your core.

Sassy Hip Hop Class

If you’re wanting to go back to your hip hop roots, but want to channel more of your hip hop diva then this class is for you. We’re getting flirty with our fitness with moves from Janet Jackson, Beyoncé and so much more. Unleash your inner hip hop diva with Nicole while working out your total body.

Dance Workout Videos At Home

We’ve got a wide range of cardio workouts waiting for you. Get unlimited access to all of our dance workout classes in our studio today. That’s fierce and feminine cardio classes available for you online anytime anywhere. Join now and get your 15 days free trial. cardio dance workout video

Download Our 7 Day Dance And Detox And Try Our Dance Workout Videos For Free

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of online dance workouts
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!